Against the difficulties of an erection, difficulties in the intimate sphere, men fall into panic and begin to take potent tablets to improve the situation. There are other safe ways to strengthen the strength to tackle problems in sexual life. They require a little more time, but act more effectively because they not only relieve external symptoms, but also eliminate the causes of an unpleasant situation.
What is strength
The term strength comes from the Latin word "power". It means a man's ability to create sexual contact with a woman. This concept includes the power of sexual attraction (libido), the possibility of erection, the ability to complete sex, intensity and quality of intimate life. In the absence of psychological overloads and other negative factors that perform an active lifestyle, a healthy man retains interest in sexual contacts and the ability to enter them until old years.
For most people, this area of life is extremely significant. In the modern world, not only are mature men, but also boys, young people are 25-30 years old, face difficulties in the genital area. The negative impact is exerted by:
- High level of everyday stress and life velocity;
- Bad habits;
- Today's irregular regime;
- Incorrect, unhealthy nutrition;
- Psychological difficulties when communicating with the opposite sex.
Sexual impotence, difficulties with libido or erection of many men are perceived as a shameful fact, weakness. Instead of a comprehensive study of a specialist to identify the causes of what is happening, they begin to take a number of drugs that are widely represented in the pharmaceutical market. It is very difficult to improve the strength in this way because taking most drugs to the beginning of an erection on the mechanism of sexual desire does not affect each specific situation, but not the problem itself.
How to increase the strength
It is difficult to find out how to increase the strength yourself because there are too many causes of impotence and other difficulties with an intimate life for a man. An individual solution is required for a particular case. If difficulties appear, it is necessary to contact specialists and undergo a comprehensive study. Sometimes a decrease in strength is internal, physiological character:
- hormonal disorders or restructuring;
- Circuit Disorders;
- obese;
- Bad habits.
Physiology does not have a prevailing effect on male strength. Many of the stronger sex know that the appearance of a new partner or a wave of emotions in long relationships with a beloved woman improves sexual attraction in a natural way. In Steam, where the relationship between the spouses is trust and heat, the atmosphere of the family occurs, sexual contacts occur 2-2, 5 times more often than pairs of dysfunctional.
After examining and establishing the reasons for weakening strength in each case, its own treatment regime develops. The doctor prescribes only medications whose physiological disorders (urological inflammation, endocrine, vascular disorders) whose treatment is impossible without drug therapy. After analyzing a man's lifestyle, the specialist also makes recommendations on:
- nutrition;
- physical activity;
- Restoring a healthy psychological background in relation to a sexual partner.
How to increase the strength of men in natural ways
A professional urologist, an endocrinologist or sexologist will easily answer the question of how to improve strength without drugs and tablets. This requires an increase in the overall quality of a man's life - to solve health problems, bad habits and excess weight, start eating a good healthy food, abstract from the influence of stress, move more and have sex more often with a beloved woman. This approach to the question helps to strengthen sexual arousal, to extend the total time of intercourse is much better than the course of drugs.
Normalization of today's regime
When the first signs of weakening strength appear, do not start taking pills or the use of local fabrics. In many cases it is necessary to make adjustments to the lifestyle. Sedentary work, inadequate mobility, low level of physical activity leads to a decrease in the general energy tone, stagnation of blood in the pelvic organs, leading to a violation of erectile function. Physical activity, rejection of bad habits, normalizing sleep conditions, work and resting strengthen not fast, but effectively.
Regular classes of mobile sports (running, swimming, sports games) help normalize hormonal background, reduce weight, improve the functioning of all body systems and relieve nervous stress. To maintain the functionality of the nervous system, today's clear regime must be observed:
- A full -agreement eight -hour sleep at night;
- Morning charge;
- Physically warm -up during work breaks;
- Normalized working day;
- daily physical activity;
- A walk in the fresh air before bed.
Nutrition
Strengthening strength without drugs and tablets is possible subject to the regime for healthy proper nutrition. The diet must contain a large amount of vitamins (especially e), magnesium, zinc, products with a high content of plant and animal protein, vegetable fats, fiber and slow carbohydrates. It is advisable to prepare dishes for steam or in the oven, it is better to refuse fried food. Excluded:
- fast food;
- Smoked meat;
- Alcoholics and cute carbonated drinks.
The daily menu of a man must be fatty meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, grains. The most important products that affect the strengthening of sexual desire and the quality of the erection:
| Product | Influence |
|---|---|
| Seafood (oysters, mollusk, sea fish) | The high content of organic zinc improves the production of testosterone and dopamine, which improves sexual attraction |
| Nuts | Improve the performance of the genitourinary system, rich in vitamins and minerals, combined with honey increases libido. They contain arginine in the composition of blood circulation in the pelvic organs and sperm quality. Natural source source |
| Celery | Celery juice contains Androtestosterone. As in the male body is treated for testosterone |
| Garlic | Improves blood flow, improves the condition of blood vessels, which positively affects the quality of the erection |
| Parsley and other greens | Stimulates blood circulation, positively affects the overall energy tone |
| Honey | Improves blood circulation intensity, including in the genitals, which helps improve erection |
| Chocolate with cocoa content more than 65% | It has an exciting effect, promotes the production of phenylenin that contributes to the emergence of love and improving sexual desire |
Exercises
Special gymnastics helps improve strength without special substances and tablets that need to be performed in addition to general physical exertion. You can do exercises at home or in the gym. They aim to remove blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following complex of movements:
- Go on the buttocks. Sit on the floor, put your hands on the waist or hips, bend your legs at your knees. Lift your feet across the floor, and move forward, moving the body weight from one buttocks to another and then back. Make 10 movements forward and back, the number of approaches - 5.
- "Bike" lying on the back. Lie on your back, lift your legs over the floor at an angle of 90 °. Make rotational movements from the knees, mimic the movement of the legs when riding a bike. Complete for 2-3 minutes, gradually increase the execution time.
- Pendulum. Put your feet shoulder -width apart, sit down so the buttocks are on the same level with your knees. Perform the swinging pelvis moving back and forth. Start with 30-40 seconds, gradually increase the execution time. Between approaches we accept the range of 30-60 seconds, the number of approaches is 3-5.
- Bridge. Lying on your back, bend your knees, bent in your elbows, get your head behind your head, rest your palms on the floor. Return the arms and legs at the same time, grate the body from the floor and bent your back. Hold in the top position for 10-25 seconds, go back. The number of repetitions is 3-5.
- Squats. Complete 15-25 squats for the procedure, which gradually increases the number of repetitions. The number of approaches is 3-5.
- "Falm Step". Stand straight, hands in the seams. Begin to marsh in place, bend your legs and pull your knees to your stomach up. Execution time is 2-3 minutes.
To strengthen the strength at home
Improving strength at home is possible when using complex measures to normalize a man's lifestyle:
- Healthy nutrition, physical activity, regular sport, hibernation helps.
- Regular intercourse is recommended for the natural maintenance of the level of testosterone production, a decrease in everyday stress.
- Performing special exercises to improve blood circulation over time will improve the quality and duration of an erection without taking pills and the use of local drugs.
- Effective folk aids to improve strength.
Increased strength in men after 50
The weakening of strength in men of adult age is a natural process associated with the hormonal restructuring of the body, a decrease in the general energy tone and a deterioration of the general state of health. To improve the situation, it is especially important to observe a healthy lifestyle:
- Leave bad habits (alcohol, tobacco);
- Eat properly;
- Avoid stress;
- relax properly;
- Move more.
It is necessary to maintain a stable amount of sexual contacts and, if possible, not much reduced it because the ordinary sex life will increase the intensity of testosterone production. Older men are recommended by the so -called contrasting baths to improve blood flow in the basin and genitourinary organs. Take the 2 pelvis, fill one warm and the other with cold water. Sit in each alternating 30-50 seconds.
People's remedies
Improving strength in men with folk remedies is possible within the framework of extensive goals to cure the body. Medical plants have the ability to increase male strength, increase the level of testosterone, restore the mechanism of timely promotion of fully derived erection, extend the duration of sexual contact. Remember to resort to traditional medication methods, clarify information about contraindications and side effects. The following funds are effective:
- A decoction of medicinal herbs. Take 2 tbsp. Dried nettle, St. John's wort colors and chamomile. Pour boiling water and hold on high heat for 2-3 minutes, stirring regularly and preventing the infusion of boiling. Cool, load. Take 1 tsp before each meal for a month.
- Ginseng extract. You can buy tincture at any pharmacy. Take daily in the morning, a teaspoon before meals, rinsed down with a glass of water for 6-8 weeks.
- Alcohol tincture at the root of ginger. 200 ml of alcohol requires 50 mg of dried root. Tear the raw mess on the middle tear (150-200 g), dry in the oven. Pour alcohol (or high quality vodka, insist 16-20 days at room temperature. Drink a teaspoon before each meal drinks a glass of water for 2-3 months.
- Syrup based on dried fruits and spices. Grind and mix 60 g of dried apricots, prunes and raisins with 1 dessert sugar, a pinch of cinnamon, cloves, cardamom. Pour 300 g of semi -sweet red wine, withstand over low heat, stirred regularly, about an hour. Take three times a day for 3 weeks, one -time dose - 1 tbsp.