Today, a large number of diseases encounter men's path. But the worst thing is if a man hears the word - impotence. What could be more frightening?
The worst is when a man suddenly starts to feel lonely and inferior. Only then does a man set a goal - to increase strength, go to a doctor for treatment and take his health seriously.
The main question for a man is the idea of what increases strength. It confuses an already frustrated patient.
But as they say, there are no hopeless situations. It must be remembered that many men face this problem. It is imperative to look for the right treatments and remember that recovery is entirely in the hands of the man himself.
Determining the causes of the disease
Sometimes it is very difficult to take the first step towards recovery. It is necessary to consult a specialist to determine the causes of potency problems and ways to solve them. The reasons for the appearance of potency are divided into three groups:
- The causes of physical nature usually occur due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature associated with a man's self-esteem in personal sexual possibilities. It depends on the relationship between partners.
- The negative effect of tablets on the genitourinary system. Using different pills can aggravate sperm production problems and a decrease in libido.
Only the attending physician can correctly determine the cause of the resulting problem, knowing all chronic and acute diseases.
After learning the problem, we begin treatment
It is easier than ever to take a regular pill than to start the correct treatment. However, tablets are made up of chemicals and sometimes contain a foreign organism that not only affects the diseased organ but also affects almost all organs negatively through the bloodstream and has its own side effects.
The most important thing in treatment is not to harm and remember that medical treatment is addictive and only aggravates the problem. To start treatment properly, you must first of all change your lifestyle.
The idyll of sex life
An ideal relationship should be built on trust, love and understanding. It is necessary to avoid short-term meetings and casual relationships. An idyll in a relationship is a guarantee of successful sex. Following a proper lifestyle improves the strength of 80% of patients.
Get rid of negative factors
Alcohol adversely affects the health of the liver. And the liver is directly related to men's sexual function. As a result, the production of sex hormones decreases. After consuming alcohol, sexual activity decreases and the ejaculation process is disrupted.
Nicotine has a negative effect on the circulation in the vessels of the penis and violates impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and penis function disappears.
Restraint in food
Nutrition has a major impact on male sexual function. Food must first and foremost be healthy:
- contains vitamins A, E, C, improves blood circulation, promotes the proper functioning of the gonads;
- the presence of proteins and carbohydrates is easily assimilated by the body;
- contains calcium, magnesium, zinc.
Products for men's health
Eat fish and meat products that contain useful vitamins and proteins for cells, which have a beneficial effect on the body's metabolism. Add various spices to dishes, such as coriander, black pepper. Add aphrodisiac to your diet. Do not forget healthy sweets - honey, dried fruit and nuts.
Garnish for the dishes will serve as salads of spinach, parsley, lettuce. Parsnips and celery are useful.
After a hard day's work, decoctions based on medicinal herbs will help tone the body.
Fresh air and exercise
Walking in fresh air and regular exercise is the key to increasing strength. When you walk in the fresh air, the body is saturated with oxygen, the blood circulation in the body improves. Going with your significant other enhances relationships.
Exercises for men's health
- Step into place with high knees.
- We stand still. Hands on the belt. We bend our knees as we stretch and relax the gluteal muscles.
- A quick run into place without lifting the socks off the floor, only the heels are involved.
- Lying position. Hands are along the body, a "bridge" is performed.
After the correct execution of these exercises, the microcirculation of blood in the genitals is improved and the erection is improved.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health and you will forget about strength issues forever.