Men who want to create a full sex life should make sure to have food in their diet that is rich in all the necessary nutrients. These foods should be consumed regularly. Products that increase strength in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E and B vitamins.
What to eat
What to eat for a good erection is a question that interests many of the stronger sex. The list of foods you need to eat to improve strength is quite extensive. Some products for potency will not be very easy to get, but the result will justify all efforts.
oyster
The benefits of oysters to men are that they contain a lot of zinc and rare amino acids that can increase the level of testosterone hormone significantly. Seafood also contains dopamine, which increases libido and increases the amount of semen.
In the spring, the content of zinc and amino acids in oysters can increase. At this time of year, molluscs produce offspring. Therefore, it is best to get oysters to increase the strength in men in the spring. Oysters should be eaten raw, as the product after cooking will not be so useful.
It is not worth eating too often to increase the strength of oysters due to the high content of mercury in them. This product is contraindicated in people with weakened immune systems, as well as in those suffering from diabetes or gastritis.
Camel belly (running)
The effect of using this remedy is comparable to the effect of taking Viagra tablets. In addition, such food for strength will not cause any harm to the body. The nomadic people of the East often used rennet to increase erection. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of dried product may be taken before intercourse. This means quick action - an erection in a man occurs almost instantly.
A very effective tincture can be made from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You should insist on the remedy for 2 weeks in a dark, cool place.
Scrub
Scrub contains a protein that is well absorbed by the human body and various active ingredients that have a positive effect on male power. Fish also contains vitamins A, B and E, which is useful for strength. In order for the body to receive all the valuable substances in the product, it is better to cook fish in a double boiler. You can pots. Scrubbing is only contraindicated for those who have intolerance to this product. Salted and dried scrubs should not be eaten by those suffering from cardiovascular disease.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase strength and provide great benefits to the reproductive system. Also in the fish is phosphorus, which improves sperm quality and increases its amount. It is recommended to eat fish cooked.
Vegetables
Vegetables increase strength perfectly. Vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on strength.
Egg
To improve erection, men should definitely add quail and chicken eggs to the diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is best to eat eggs raw. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Meat
Meat is rightly considered a product for men - it increases strength perfectly. Many useful substances and components found in meat make this product indispensable for sexual impotence.
The most useful meats for men are:
- beef;
- horse meat;
- mutton;
- rabbit meat.
Meat is best eaten stewed or steamed. It is recommended to add vegetables and greens to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve sperm quality and can also help prolong intercourse. To prepare a healing mixture, the dates must be washed thoroughly and chopped. Dried fruit pits must be removed. Then the dates should be mixed with almonds. The desired effect comes 20 minutes after using the product.
nuts
Nuts are indispensable products for good potency in men. They contain arginine, which promotes the production of nitric oxide, a component that is much needed for an erection. Nuts are rich in zinc and magnesium as well as vitamins B and E. If you eat raw materials regularly, the improvement of the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries that contain a large amount of useful substances can increase libido and make a man more sexually resistant.
The most useful are:
- bananas;
- drue;
- Strawberry;
- bananas;
- mango.
Perga and honey
For the sake of strength, by-products are simply irreplaceable. Perga contains a significant amount of fructose, glucose and protein. All this is necessary for a man in order for his sexual life to be complete. To improve male strength, bee bread is recommended to consume 10-20 grams daily. People with impaired metabolic processes should not eat the product. Fresh natural honey is also useful for male strength. For greater efficiency, honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy
Dairy with many of the most essential vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for strength. Calcium and magnesium found in these products not only enhance male potency but also have a beneficial effect on the general condition of the whole organism.
Spices and herbs
Among the spices that are beneficial to men's health, the following are distinguished:
- come;
- thyme;
- anise;
- thyme.
Greens should also be present in men's diet for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and coriander.
What a drink
What to drink so that a man has good strength is another often discussed question. Beverage products to increase strength are also quite different.
Tea for strength
The most popular teas that improve strength:
- ginger tea;
- green tea;
- Chinese tea;
- thyme tea;
- hibiscus.
Tea contributes to the active production of testosterone, improves hematopoiesis and helps cope with stress, which is often the cause of weak strength. In addition, sperm quality improves and there is an increase in the number of active sperm.
Some teas have a number of contraindications, so you should consult a doctor before using them.
Kumys
Koumiss is very useful for strength. When colostrum is used, the composition of the blood is improved, the work of the heart and blood vessels is improved, and the metabolism is normalized. The hormones contained in koumiss have a powerful effect on the immune system and have the most positive effect on male power. In addition, the use of the drink has a good effect on the reproductive function. Koumiss should be drunk 200 ml a day after breakfast. In case of diseases of the stomach and intestines, the use of the drink should be abandoned.
Juice
Freshly squeezed juice provides great benefits for men. They are so good at increasing potency that many equate their effectiveness with the effectiveness of medication. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juice containing vitamin E.
To improve strength, you should know what foods to add to your diet. The right approach to eating the necessary food in a short time will lead to the desired result.