To say which foods increase potency in men, it is necessary to carry out scientifically correct experiments, the purpose of which will be to identify the effect of specific foods on sexual function. In practice, this kind of "direct" research on male enhancement products is very rare. More often, researchers receive thematic data as additional "side" information in the course of other studies. Sometimes, however, it is enough to doubt that the traditionally attractive food to increase potency really helps a man restore erectile function.
Nevertheless, even scattered knowledge about food for potency is enough to make a list of the really best products for potency from products that supposedly increase potency in men. To date, popular ideas about the dietary basis for strengthening men's health remain on three "pillars":
- Legends and legends about products that increase erection.
- General statistics.
- The chemical composition of products for good strength and the analytical transfer of the element's functions to dishes in general.
Not all food for increasing strength in its "portfolio" contains both a convincing legend and confirming statistics and real components in the composition, which under certain conditions could directly or indirectly affect "male power". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and about the composition of the menu of products that affect potency.
Linking legends and traditions with actual data
The recognized authority on satisfying female passion is the hero-lover Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life. "The name of Casanova and his fame as a lover are associated with two products that increase strength: oysters and chocolate.
If you do not take into account that in addition to love affairs, Casanova was also preoccupied with his adventurous spirit and penchant for hoaxes, and still believes his stories about himself, then of the two mentioned products that are useful for potency, only chocolate can remainon the list. , which Casanova really consumed regularly in the form of a hot drink. Oysters in the pages of memoirs are mentioned only once and in a random context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered the food of those parts of the population who did not have enough money for meat, and gradually became a delicacy from the other. half of the 19th century. It is reasonable to suppose that in those years the glory of the British and the French, as the most passionate and enduring lovers, should have arisen. But the cultural image of the nation at the level of legend has only secured the lovers' honor for the French and without direct reference to the diet. And that suggests it's not just about oysters.
Although, if we ignore the legends, the real gastronomic potential of oysters and their chemical composition make this power-boosting food a worthy meal for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc as a mineral is one of the basic elements for the production of testosterone and increased strength in men. And iodine is involved in a complex hormonal process that affects the strength of a man through the condition of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily needs (at a rate of 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with the specific effect of oysters - a chemical factor known popularly as the "hormone of happiness", which is part of the brain's reward system.
However, dopamine, produced by the brain, is part of such a reward system. Medicinal substances based on dopamine increase arterial vascular resistance and removal of fluid from the body, and thanks to them, the strength of heart contractions increases. Indirectly, this also affects male potency, which can be considered a factor that confirms the legend.
However, you should be aware that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, it is not always recommended to eat oysters to increase strength - it can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacteria that can cause not only gastroenteritis, but also more serious illnesses.
- Oysters are contraindicated in case of low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the content of dopamine in oysters, then it should be remembered that the functional analog of dopamine is found in the highest concentration in darkened bananas, which are also often mentioned among the products that improve strength.
As for chocolate to improve strength (more precisely, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of cocoa beans in Europe, European courtesans who gave their men this drink todrinking. It is assumed that the specific effect of black (with the amount of cocoa from 65-70% and above) chocolate is based on the effect of theobromine alkaloid. It induces male sexual desire, triggering the natural mechanisms associated with erectile function.
Another legendary tool in the list of products that increase potency in men instantly is often mentioned camel stomach or rennet. It is called a fast-acting agent because, according to common recipes, a three-gram ball of dried stomach is taken immediately before intercourse (in some cases half an hour before intercourse). In addition, a tincture is prepared from the camel's stomach at a rate of 100 grams of dried stomach per250 milliliters of vodka, and keep it in a dark, cool place for 2 weeks, which is also drunk before intercourse.
Because of what rennet works, it is difficult to determine, since scientific research on this folk method of increasing strength is unknown. However, considering the speed of the product and the fact that rennet is called the biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency in such a radical way, like any other potent drug, should not be "eaten" daily.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a certain area differ in certain pronounced functional or physiological indicators, then there is a basis for analyzing the diet as a diet to increase strength. "People are what they eat. "
Then in the field of vision of a group of researchers came men who love spicy food. A diet for potency containing chili peppers has statistically confirmed its effectiveness in a study conducted by French scientists. The reason for the greater desire for sex and the willingness to engage in it was called capsaicin contained in the pepper. An increase in the level of this substance is associated with the manifestation of social dominance in men and increased aggression.
Observing the traditional food of the Spanish "fiery" bullfighters, who ate the testicles of the bull they killed and the meat steak for the celebratory dinner, can be considered narrowly regional. By the way, almost no one doubts the value of meat as a product to be eaten to increase strength. However, the special aspects of preparing modern meat dishes are often discussed. This is because the producers are constantly accused of using the hormone estrogen in feeding livestock. As food for male potency, animal meat containing the female sex hormone has the opposite effect. To be safe, it is suggested that meat in one of the diet options be cooked vigorously. It is believed that in this way estrogen will remain in the broth and will not be able to cause sexual dysfunction and erectile dysfunction.
However, major statistical studies, cited around the world, concern the issues of balanced nutrition in general, nutrition, which includes the entire composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators associated with nutritional habits in a modern metropolis.
So a noticeable preponderance of fast carbohydrates in food immediately affects a man's erectile function. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar needed to increase energy will inevitably cause an insulin reaction in the body, which will quickly affect the decline in erectile function. The way out of the situation can be useful products that contain complex (slow) carbohydrates - polysaccharides, which are absorbed by the body gradually: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mainly raw or lightly cooked),
- grains from whole grains (oats, wheat, bulgur).
In itself, the study of the problem from any side rarely gives an exhaustive picture. And in this sense, nutrition for potency is also only part of the overall picture to be gathered from various observations. For example, the fact that the risk of developing impotence, according to Turkish scientists from Ordu University, depends on the blood type (men with the first blood type are the most immune to impotence), does not exclude the need for a full-fledged diversified diet.
Chemical composition of products and analogues
Often in an attractive diet for a man who cares about sexual health, there are products for potency that are listed by analogy, that is, based on the analytical transfer of knowledge about a single element contained in a food product to the properties of the productoverall. In other words, if we know on the basis of experimentally confirmed experience that, for example, the amino acid L-arginine under certain conditions has a beneficial effect on the state of the cardiovascular system, and the sexual function depends on the state of the cardiovascular system, thenwe can with great probability assume that a product with a pronounced content of L-arginine will also have a positive effect on a man's erectile function.
However, this generally justified transfer sometimes distorts the share in ideas about products that affect strength. So you know about walnuts that they should be eaten around 15 pieces a day - then they increase erection and increase systemic strength. However, the direct effect of nuts on the physiological arousal response is unknown. Indirectly, their beneficial effect can be assumed on the basis of the content of L-arginine and zinc in them, which are associated with the formation of sex hormones. However, it is necessary to check the risks of consuming allergenic products, which include nuts, and the content of other components in the product, the benefits of which must be assessed individually.
For example, pine nuts contain healthy monosaturated fats, which can lower the level of so-called bad cholesterol – and thereby improve the condition of the blood vessels. But at the same time, they are also common allergens, and their uncontrolled use is associated with an increased risk of an allergic reaction. The opinion that you should eat fish and shellfish is also based on the content of high concentrations of zinc and iodine in many of them. However, as in the oyster example, when choosing products you need to check the associated risks.
Among the safe and at the same time well-known useful products that can increase strength at home, celery is most often called others. It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to increase "male strength", and it is also often recommended to increase strength with the help of by-products. However, the general information that this or that element increases the chances of a man in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body, and then you will be healthy and wealthy as a man.
Quality food is the way to the heart of every man. The validity of this statement will be confirmed for you not only by a nutritionist, but also by a sex therapist. Food, selected in the necessary combinations, allows not only to diversify the family table. Some of them improve male strength and are used to increase the testosterone level in his blood.
Products that increase strength in men have been known for a long time, so we can only remember the ancient science of cooking love dishes.
About which products increase strength, and will be discussed. However, I would like to not just mention them, but to help understand why this happens. So, knowing some rules allows you to get away from remembering unnecessary details.
General condition of the body
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex will simply be impossible. What systems are we talking about?
Circular system
The sexual sphere is most sensitive to the condition of the heart and blood vessels. The accumulation of plaque on the walls of blood vessels in atherosclerosis, pressure drop in hypertension and hypotension, heart problems create a lot of problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to increased potency. The best food and products for this are fish and shellfish, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in a man's body. Therefore, products that increase strength may contain substances that are necessary for the production of testosterone. For example, a diet that contains celery, spinach.
Nervous system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, foods that act on the nervous system, calming or exciting. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always affect potency negatively. Quality food is much more important than hearty and plentiful. A sufficient amount of fiber in the diet, green tea to support liver function, nuts and honey to increase strength is a great way to maintain men's health.
Foods that contain a lot of antioxidants also have a positive effect on male potency. This is due to a complex beneficial effect on the body that prevents its aging. Pumpkin juice, carrots, honey, green tea, fruit, nuts, which contain a large amount of vitamins, are also products to increase strength.
Proper nutrition
Most experts recommend honey for men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the necessary quantities. Its beneficial properties have been known for a long time, and a sweet dish containing nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this mixture, designed to increase male power, is nuts and seeds. Food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to be eaten sprouted). Nut-honey mixture should be eaten 2-3 hours before bedtime. It is good to add some prunes.
Prunes and dates are fruits that are very useful for increasing male potency and regulating testosterone levels. For this to happen, natural vegetables and fruits (especially turnips, carrots, watermelons), which improve peristalsis and contain the vitamins necessary to improve male potency, must be eaten daily. To maintain health and strength for a long time, include in your daily diet:
- mangoes;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onion and garlic are also useful in improving strength. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Foods high in garlic, onion, parsley, spinach or celery are good for improving men's health and erection. A special garlic tincture, which is taken daily with milk or kefir, as well as a salad with eggs and onions, are popular remedies that increase erection and positively affect testosterone levels.
Meat, fish and eggs are also products that increase strength. Their high protein content stimulates sperm production and cholesterol is involved in regulating testosterone levels. True, you do not need to abuse chicken eggs - it is not recommended to eat more than 3-4 pieces per week. Quail eggs should be eaten every day in the amount of two pieces.
The most useful varieties of fish recommended for men to consume regularly are mackerel and flounder. It is important to know that seafood is most useful when cooked.
Other useful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- sour cream;
- coagulated milk.
To improve their taste, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not include hard cheeses, it is supplemented with green tea.
Separate diets
It is strange that many of the listed products that affect the increase in male strength, as well as nuts, fruits and spices, are a diet that has long been consumed in the southern countries. And they are famous for real men, as well as centenarians. In these countries there is a certain eating culture: the food of their inhabitants consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their body.
The habit is to eat often and a little in any case useful. A Mediterranean diet consisting of various cheeses, olives, fruits and cooked vegetables, as well as an exquisite oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes. . . Such food is a great way to maintain men's health, increase erection and provide increased strength.